Collapsed arches, also known as flat feet, can be a source of pain and discomfort for many people. One of the best ways to help alleviate this pain and improve the condition of your feet is through a combination of exercises and custom-made orthotics. In this article, we'll explore the best exercises for collapsed arches and flat feet, and how custom-made orthotics can aid in the recovery process.
First and foremost, it is important to strengthen the muscles in the feet and ankles. Exercises such as calf raises and ankle rolls can help to strengthen the muscles in the feet, providing added support for the arches.
Another effective exercise for collapsed arches is the towel curl. This exercise involves placing a towel on the floor and using your toes to scrunch it up. This helps to strengthen the muscles in the feet and improve the overall condition of the arches.
Toe raises, which involve standing on your toes, can also be an effective exercise for collapsed arches. This exercise helps to strengthen the muscles in the feet, providing added support for the arches.
In addition to exercises, custom-made orthotics may also be an effective solution for collapsed arches and flat feet. Custom-made orthotics are tailored to the unique shape of your feet, ensuring a precise fit and maximum comfort. They also provide added arch support and cushioning for the feet, helping to alleviate pain and improve mobility & foot function.
Conclusion
Collapsed arches and flat feet can be a source of pain and discomfort for many people. The best way to help alleviate this pain and improve the condition of your feet is through a combination of exercises and custom-made orthotics.
