Foot Care Blog

Peroneal tendonitis causes pain along the outside of the ankle and foot. Here's why it happens, how to rehab it, and how better foot support helps.

Sesamoiditis causes pain under the big toe joint, especially in dancers, runners, and people who spend time on the balls of their feet. Here's what helps.

Shin splints are common in runners and anyone who ramps up activity quickly. Here's what causes them, how orthotics help, and how to get back to running safely.

You may be able to use HSA or FSA funds for custom orthotics. Here's how it generally works, what to ask your plan provider, and what records to keep.

You don't have to choose between foot support and dress shoes. Here's how slim orthotics work and which dress shoes fit them best.

Orthotics can't straighten a bunion, but they can ease the pressure and pain that come with one. Here's an honest look at what helps.

Overpronation means your foot rolls too far inward as you walk or run. Here's how to check for it, why it matters, and what helps.

Your feet are the base of your body, so flat feet can affect the joints above them. Here's how flat feet may contribute to knee, hip, and back pain, and...

New orthotics can feel strange at first. This day-by-day guide shows how to break them in, what's normal, and when something isn't right.