Heel spurs, also known as calcaneal spurs, are bony growths that develop on the heel bone. They can cause pain and discomfort, especially when standing or walking. While there is no cure for heel spurs, massages can help to alleviate pain and discomfort. In this article, we will discuss helpful tips and techniques for massaging heel spurs.
Massages for Heel Spurs
- Ice Massage: Before massaging your heel spur, it's important to use ice to reduce inflammation. Apply an ice pack or bag of frozen peas to the affected area for 10-15 minutes at a time. This will help to numb the area and reduce inflammation, making it easier to massage.
- Use a Tennis or Golf Ball: A tennis ball can be a great tool for massaging a heel spur. Place the ball under your foot and apply gentle pressure, rolling the ball back and forth over the affected area. This will help to break up any calcifications and reduce pain and discomfort.
- Use a Rolling Pin: A rolling pin can also be used to massage a heel spur. Place the rolling pin on the floor and roll your foot over it, applying gentle pressure. This will help to break up any calcifications and reduce pain and discomfort.
Massaging heel spurs can help to alleviate pain and discomfort. Methods such as using ice, a tennis ball, or a rolling pin can help to reduce pain and discomfort.
Should I Get Custom-made Orthotics for Heel Spurs?
Custom-made orthotics can provide targeted support for heel spurs and help to alleviate pain and discomfort.
