Foot Care Blog

November 20, 2024
Do You Have Metatarsalgia? Symptoms, Causes, Treatments, and More

If you're experiencing pain and discomfort in the ball of your foot, you may be dealing with a condition known as metatarsalgia. This common foot condition affects the metatarsal bones,...

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Do Orthotic Insoles Help With Heel Pain?

Are you tired of dealing with heel pain on a daily basis? Custom-made orthotics may be the solution you've been searching for. Orthotic insoles are specially designed shoe inserts that...

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Can Custom-made Orthotics Treat Posterior Tibial Tendonitis?

Custom-made orthotics are a popular treatment aid for individuals suffering from posterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD) or adult acquired flatfoot, a condition characterized by...

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10 Exercises For Flat Feet

Exercises to Help with Flat Feet There are several exercises that can help alleviate the symptoms of flat feet and improve the strength and flexibility of the muscles in the...

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Can Orthotics Help to Alleviate Pain or Correct Flat Feet?

Flat feet, also known as fallen arches or pes planus, is a condition in which the arches of your feet are depressed, and most, if not all, of the sole...

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What Conditions Are Custom-made Orthotics Prescribed For?

Do you suffer from foot pain or discomfort that radiates to other parts of your body? It could be due to a condition like low arches or arthritis. But don't...

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What's the Difference Between Custom-made and Pre-Made Orthotic Insoles?

Custom orthotic insoles are designed to provide support and comfort for the feet and lower limbs. They can be used to help treat conditions such as plantar fasciitis, flat feet,...

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Massages for Heel Spurs: Tips & Techniques

Heel spurs, also known as calcaneal spurs, are bony growths that develop on the heel bone. They can cause pain and discomfort, especially when standing or walking. While there is...

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Why and When Should You Get Custom Orthotics?

Are you experiencing foot pain or discomfort, but not sure if custom orthotics are the solution for you? While some foot conditions can be painfully obvious, others can go unnoticed....

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